Why am I tired all the time?
12.06.2025 00:24
1. Get natural sunlight as early as possible
8. Consume electrolytes after waking up.
5. Lift weights or exercise 3-5x times a week.
3. Stop eating late at night
It stops the production of melatonin — making it impossible to fall asleep.
7. Remove processed food from your diet.
Nostalgic Tunes Trigger Stronger Urge to Dance Than Familiar Hits - Neuroscience News
Your gut health is responsible for producing energy.
Your gut will thank you.
10. Incorporate breathwork in your morning routine.
Listen to uplifting music.
- Fruits
If you found this resourceful, might I suggest following me for even better content?
Is Matt Gaetz qualified to be Attorney General of the United States?
14. Stop smoking weed to fall asleep.
Low energy is primarily associated with low T levels in men.
13. Don't listen to sad music.
Part toy, part fashion, the arrival of the viral Labubu was a long time in the making - AP News
12. Eat plenty of whole, high-quality foods:
4. Drink at least 3l of water daily.
- Fish & Poultry
Study shows that early humans climbed trees and worked with stone - Earth.com
6. Reduce exposure to blue light in the evenings.
Hang out with people who motivate you.
Oxygen supplies energy to every cell in your body.
Why cant I motivate myself to go to school (grade 10)?
16. Don’t hang out with negative people.
It's the main fuel source for your brain cells.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Red meat
They don’t know why though.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
How do you emotionally react to when others seem to feel sorry for you?
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
11. Get your Testosterone levels checked.
- Honey
Why does Rahul Gandhi have so many haters?
98% of People Complain About Feeling Constantly Tired.
9. Avoid eating carbs early in the day.
- Raw dairy
2. Don’t drink coffee after 1 pm.
15. Always keep your house and workspace clean.
Cheers!